|
Good Morning wonderful friends and supporters...Today starts week 3 of my diet. Let me tell you that this past week was an emotional one. I almost gave into the temptation of quitting because it was just so much. Measuring and weighing things was just seeming like to much work then it's worth. Then I remember what I am doing this for and get back on track. Convincing yourself is the hardest part of dieting. Telling yourself that your doing this for a healthier you sometimes isn't just enough. The biggest thing that has kept me strong besides all your support was hearing my 5yr old granddaughter say to me on Friday 01/16/2015 "PopPop your tummy is getting flatter" made me giggle and realize that even my granddaughter is proud of me. Hearing her say that meant alot because we all know kids speak what is on their mind and are honest. So thanks to my wonderful granddaughter Maddison, I have become even more determined to accomplish my goals to a lighter and healthier me...Have a great day :)
Diet Calendar Entries for 18 January 2015:
|
1082 kcal
|
Fat: 34.41g | Prot: 112.87g | Carb: 77.14g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Egg (Whole), Kroger Fat Free Skim Milk with Vitamins A & D, Jennie-O Extra Lean Turkey Bacon, Egg (Whole), Weight Watchers Reduced Fat American Cheese Singles, Egg (Whole), Jennie-O Extra Lean Turkey Bacon. Lunch: Swiss Premium Diet Iced Tea with Lemon Flavor, Swiss Premium Diet Iced Tea with Lemon Flavor, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Food Lion Cut Leaf Spinach, Weight Watchers Reduced Fat American Cheese Singles, Heinz Spicy Brown Mustard, Claussen Dill Pickle Spears, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Steamers Garden Vegetable Medley, Green Giant Steamers Garden Vegetable Medley, Great Value Wild Salmon Fillets, Market Day Peruvian Bay Scallops. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
|
|
4889 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|