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Well I just changed my goal weight. I need to try and focus on a much smaller goal for the moment, so we will see. Hope you are all doing great. Have a wonderful day.
Sherrie
Diet Calendar Entries for 06 January 2015:
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1528 kcal
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Fat: 50.47g | Prot: 62.66g | Carb: 211.23g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked or Broiled Salmon. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Food Lion Ground Turkey, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Daily Chef Spaghetti. Snacks/Other: Nabisco Teddy Grahams (Variety Pack), Nabisco Teddy Grahams (Variety Pack), Zachary Thin Mints. more...
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2341 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Definetly agree there Sherrie. I would like to be 200 lbs, but I set mine to 250 for a smaller goal. Keep up the good work!
06 Jan 15 by member: MGaddie745
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Step 1) set a small goal Step 2) achieve it. Repeat steps 1 and 2
06 Jan 15 by member: chesgreen
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I am looking at 10 pounds a month is my short goal I am going for month to month it might help, plus I got some support from my church ladies too. Things have calm down for me, its time to pick myself up and look for a brighter future.
06 Jan 15 by member: JDB Darla
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That's a good way to approach it. You can do this Sherrie!
06 Jan 15 by member: jmb3450
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That's the way I do it...
06 Jan 15 by member: John10251
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Great approach. Whatever makes it feel manageable.
07 Jan 15 by member: Stirling007
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Salami method ... small slices to get through the whole thing. You will get there!!!
07 Jan 15 by member: JennBuck61
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Good plan! Baby steps make it easier, right?
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