Start Weight:(09 Jun 14) 214.0 lb
Current Weight:(15 Dec 14) 216.0 lb
Goal Weight:150.0 lb
following: Stirling007's own diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Feb 13

Stirling007's Weight History

Stirling007's Buddies

last weighin: gaining 3.5 lb a week Up
on diet Atkins
last weighin: losing 3.3 lb a week Down
Stirling007 has 2 buddies

Stirling007's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links


Stirling007's journal

15 December 2014

Okay, a little loss is better than nothing. Especially with all the holiday parties this week.
on diet Stirling007's own diet  losing 1.0 lb a week

27 October 2014

I keep going up and down the same 5 lbs. But it is better than just going up, up, up I suppose. I need to get back on track soon, but life has been a ...
on diet Stirling007's own diet  gaining 1.5 lb a week

Stirling007's Recent Food & Exercise

Stirling007's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Stirling007's Recent Activity

Stirling007's Own Activity

Stirling007 recorded a Journal Entry and a Weigh In at 216.0 lb.
Stirling007 recorded a Weigh In at 217.0 lb.
Stirling007 recorded a Journal Entry and a Weigh In at 214.0 lb.

Stirling007's Buddies

SherrieC supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

gingerpickles recorded a Weigh In at 162.0 lb.
Zharmaine Trute recorded a Weigh In at 80.0 lb.
Dodh updated their Exercise Diary.
mrsjohnson85 updated their Food Diary.
johnmarth recorded a Journal Entry.
Tonyp15272 recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ClassicRocker supported Draglist's Journal Entry.