Start Weight:(09 Jun 14) 214.0 lb
Current Weight:(21 Jul 14) 215.0 lb
Goal Weight:150.0 lb
following: Stirling007's own diet
performance: losing 3.0 lb a week

FatSecret member since: 16 Feb 13

Stirling007's Weight History

Stirling007's Buddies

last weighin: losing 1.4 lb a week Down
on diet Atkins
last weighin: gaining 0.8 lb a week Up
Stirling007 has 2 buddies

Stirling007's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links


Stirling007's journal

21 July 2014

Holy- moly! Can't believe I'm down this week. Must be the long walks, since I've been eating lots - but balanced with lots of fruit and veggies. I think ...
on diet Stirling007's own diet  losing 3.0 lb a week

14 July 2014

Weighing in on a different scale, so I hope it is weighing me a bit heavy. But I will be here for 3 more weeks, and I really need to start tracking a ...
on diet Stirling007's own diet  gaining 1.3 lb a week

Stirling007's Recent Food & Exercise

Stirling007's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Stirling007's Recent Activity

Stirling007's Own Activity

Stirling007 recorded a Journal Entry and a Weigh In at 215.0 lb.
Stirling007 recorded a Journal Entry and a Weigh In at 218.0 lb.

Stirling007's Buddies

SherrieC and zavala68 are now buddies.

Other Member Diet Recent Activity

Dave R recorded a Weigh In at 263.4 lb.
ladie17101 supported haesel's Journal Entry.
Sadiebear updated their Exercise Diary.
hjenliu recorded a Weigh In at 133.4 lb.
katrinreza recorded a Weigh In at 110.2 lb.
Angel444 recorded a Weigh In at 83.8 lb.
andreanagey recorded a Weigh In at 292.2 lb.
Bry-Guy updated their Exercise Diary.