Start Weight:(09 Jun 14) 214.0 lb
Current Weight:(08 Sep 14) 212.0 lb
Goal Weight:150.0 lb
following: Stirling007's own diet
performance: losing 3.0 lb a week

FatSecret member since: 16 Feb 13

Stirling007's Weight History

Stirling007's Buddies

Online now SherrieC
last weighin: losing 0.4 lb a week Down
Online now Eonada
on diet Atkins
last weighin: losing 1.4 lb a week Down
Stirling007 has 2 buddies

Stirling007's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links


Stirling007's journal

01 September 2014

Okay - not up, not down from this summer. I'm okay with that.
on diet Stirling007's own diet  steady weight

21 July 2014

Holy- moly! Can't believe I'm down this week. Must be the long walks, since I've been eating lots - but balanced with lots of fruit and veggies. I think ...
on diet Stirling007's own diet  losing 3.0 lb a week

Stirling007's Recent Food & Exercise

Stirling007's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Stirling007's Recent Activity

Stirling007's Own Activity

Stirling007 recorded a Weigh In at 212.0 lb.
Stirling007 recorded a Journal Entry and a Weigh In at 215.0 lb.

Stirling007's Buddies

SherrieC supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

snezica commented on HCB's Journal Entry.
zariqueen recorded a Weigh In at 188.0 lb.
Hipaagrammy supported Illedt's Weigh In.
HCB commented on Helewis's Journal Entry.
erincaron recorded a Weigh In at 135.0 lb.
atnixon recorded a Weigh In at 297.4 lb.
lindy rae harris recorded a Weigh In at 152.1 lb.
orrinfarries recorded a Weigh In at 200.0 lb.