SherrieC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 1649 * 92%
fat: 71.97g
|
protein: 61.57g
|
carbs: 195.63g
- -
Mon 6th: 1416 * 79%
fat: 50.22g
|
protein: 51.29g
|
carbs: 206.04g
3257*  1841
Sun 5th: 1521 * 84%
fat: 64.94g
|
protein: 44.36g
|
carbs: 198.20g
2278*  757
Sat 4th: 1903 * 106%
fat: 90.64g
|
protein: 67.43g
|
carbs: 215.96g
- -
Fri 3rd: 2160 * 120%
fat: 92.61g
|
protein: 83.40g
|
carbs: 243.05g
3257*  1097
Thu 2nd: 2005 * 111%
fat: 79.47g
|
protein: 99.65g
|
carbs: 218.04g
3257*  1252
Wed 1st: 1476 * 82%
fat: 56.84g
|
protein: 55.40g
|
carbs: 184.15g
3257*  1781
March 2015
Tue 31st: 1760 * 98%
fat: 59.80g
|
protein: 57.50g
|
carbs: 254.00g
- -
Mon 30th: 1735 * 96%
fat: 63.82g
|
protein: 71.41g
|
carbs: 223.58g
- -
Sun 29th: 1619 * 90%
fat: 61.52g
|
protein: 67.32g
|
carbs: 206.59g
- -
Sat 28th: 1883 * 105%
fat: 68.97g
|
protein: 59.97g
|
carbs: 263.52g
3230*  1347
Fri 27th: 1523 * 85%
fat: 65.26g
|
protein: 49.98g
|
carbs: 180.68g
- -
Thu 26th: 1670 * 93%
fat: 55.57g
|
protein: 78.20g
|
carbs: 218.20g
2720*  1050
Wed 25th: 1851 * 103%
fat: 63.00g
|
protein: 67.00g
|
carbs: 263.50g
- -
Tue 24th: 1792 * 100%
fat: 83.81g
|
protein: 63.75g
|
carbs: 206.77g
- -
Mon 23rd: 2145 * 119%
fat: 91.34g
|
protein: 67.95g
|
carbs: 241.19g
2720*  575
Sun 22nd: 2192 * 122%
fat: 86.87g
|
protein: 89.88g
|
carbs: 268.09g
3015*  823
Sat 21st: 2048 * 114%
fat: 73.69g
|
protein: 105.40g
|
carbs: 252.50g
2963*  915
Fri 20th: 1584 * 88%
fat: 27.99g
|
protein: 51.56g
|
carbs: 301.60g
2481*  897
Thu 19th: 1836 * 102%
fat: 74.04g
|
protein: 60.65g
|
carbs: 259.26g
2662*  826

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