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Back at 'er.........
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1527 kcal
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Fat: 47.52g | Prot: 95.34g | Carb: 190.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Advocare Spark Energy Drink, Arbonne Daily Fiber Boost. Lunch: Boca Original Vegan Veggie Burgers, Ocean Spray Craisins Dried Cranberries, Coleslaw. Dinner: Super Suppers Twice Baked Stuffed Potatoes, Roly Poly Chicken Popper (Small). Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
05 Jan 15 by member: northernmusician
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Cool...nice loss to start.
05 Jan 15 by member: jmb3450
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05 Jan 15 by member: LoadGod
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Hi my buddies!! Happy new year!!
05 Jan 15 by member: Socolova
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05 Jan 15 by member: snezica
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Great job, I"m right there with ya, let's do this together! :)
05 Jan 15 by member: GLAMMER
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