Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Keith2539
Journal
05 Jan 15
Keith2539's Journal, 05 January 2015
Keith2539's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2015
185.2 lb
Lost so far:
4.2 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1760 kcal
Fat: 86.50g | Prot: 73.00g | Carb: 176.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Strawberry Cream.
Lunch:
Lay's KC Masterpiece BBQ Flavored Potato Chips, Eggo Bacon, Egg & Cheese Breakfast Sandwich.
Dinner:
Atkins atkins pizza, Mike's hard Mikes hard black cherry lemonade.
Snacks/Other:
Lay's KC Masterpiece BBQ Flavored Potato Chips, Atkins Dark Chocolate Decadence Bar.
more...
2064 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Keith2539's weight history
view complete history