Keith2539's Journal, 04 January 2015

185.4 lb Lost so far: 4.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 46.00g | Prot: 51.00g | Carb: 95.00g.   Breakfast: pure pritein whey protein. Lunch: Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Healthy Choice Oven Roasted Chicken complete meal. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Atkins Beef Merlot. Snacks/Other: Great Value Indulgent Trail Mix. more...

2066 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...