Keith2539's Journal, 06 January 2015

183.4 lb Lost so far: 6.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 69.00g | Prot: 77.00g | Carb: 118.00g.   Breakfast: snapple Diet Peach Iced Tea (Snapple Beverage Group), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Lay's KC Masterpiece BBQ Flavored Potato Chips. Lunch: Atkins Italian Style Pasta Bake. Dinner: Mike's hard Mikes hard black cherry lemonade, Atkins Beef Merlot. Snacks/Other: Atkins Dark Chocolate Decadence Bar. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...