Keith2539's Journal, 03 January 2015

188.2 lb Lost so far: 1.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 82.40g | Prot: 84.77g | Carb: 105.27g.   Breakfast: pure pritein whey protein. Lunch: snapple Diet Peach Iced Tea (Snapple Beverage Group), Birds Eye C&w PEPPER STRIPS, Gorton's Classic Grilled Salmon. Dinner: Saltine Crackers, marketside walmart ranch cobb salad. Snacks/Other: The Popcorn Factory Butter Popcorn, Great Value Indulgent Trail Mix, Great Value Indulgent Trail Mix. more...

2097 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...