|
Started the Atkins diet on Friday, Jan 2, with a weigh in of 261. Started using fatsecret.com today, Jan 4, with a weigh in of 257.7. My goal is to lose 100 pounds by Jan 1, 2016, then continue using a low carb lifestyle to maintain that weight. I get a lot of exercise at work, as a pizza delivery driver, getting in and out of car on a continuous basis, and climbing apartment stairs, many of the apartments here having 3 floors, but going to add additional exercises at home, and spend even more time playing with my American Bulldog, who loves to wear me out. Good luck to me!
Diet Calendar Entry for 04 January 2015:
|
907 kcal
|
Fat: 54.71g | Prot: 64.70g | Carb: 33.45g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Shop 'n Save Medium Pitted Black Olives, Hormel Original Pepperoni Slices, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Beef Stock, American Value Green Beans (Canned), Rotel Original Diced Tomatoes and Green Chilies, Trader Joe's Lean Beef Stew Meat. more...
|
|