| February 2019 |
| Sat 9th: |
880 *
|
40%
|
fat: 57.87g |
| |
protein: 70.22g |
| |
carbs: 14.89g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
1488 *
|
68%
|
fat: 98.01g |
| |
protein: 127.02g |
| |
carbs: 21.72g |
|
-
|
-
|
| Sun 13th: |
1154 *
|
52%
|
fat: 60.22g |
| |
protein: 95.80g |
| |
carbs: 57.09g |
|
-
|
-
|
| Sat 12th: |
863 *
|
39%
|
fat: 57.75g |
| |
protein: 55.32g |
| |
carbs: 34.18g |
|
-
|
-
|
| Fri 11th: |
962
|
44%
|
fat: 66.47g |
| |
protein: 70.50g |
| |
carbs: 36.42g |
|
-
|
-
|
| May 2017 |
| Sun 21st: |
740
|
34%
|
fat: 19.00g |
| |
protein: 44.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sat 20th: |
800 *
|
36%
|
fat: 16.00g |
| |
protein: 45.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 18th: |
1154
|
52%
|
fat: 14.08g |
| |
protein: 65.07g |
| |
carbs: 205.46g |
|
-
|
-
|
| Wed 17th: |
879 *
|
40%
|
fat: 12.65g |
| |
protein: 67.28g |
| |
carbs: 127.67g |
|
-
|
-
|
| Tue 16th: |
984 *
|
45%
|
fat: 9.70g |
| |
protein: 39.35g |
| |
carbs: 185.04g |
|
-
|
-
|
| Sun 14th: |
937 *
|
43%
|
fat: 20.11g |
| |
protein: 37.45g |
| |
carbs: 152.99g |
|
-
|
-
|
| Sat 13th: |
890 *
|
40%
|
fat: 20.76g |
| |
protein: 46.15g |
| |
carbs: 136.96g |
|
-
|
-
|
| Fri 12th: |
960
|
44%
|
fat: 24.26g |
| |
protein: 51.15g |
| |
carbs: 141.96g |
|
-
|
-
|
| May 2016 |
| Tue 24th: |
893 *
|
41%
|
fat: 23.25g |
| |
protein: 39.11g |
| |
carbs: 149.66g |
|
3060*
|
 2167
|
| Mon 23rd: |
865
|
39%
|
fat: 21.02g |
| |
protein: 16.41g |
| |
carbs: 143.04g |
|
-
|
-
|
| Sun 22nd: |
1105
|
50%
|
fat: 37.02g |
| |
protein: 22.41g |
| |
carbs: 165.04g |
|
3085*
|
1980
|
| Sat 21st: |
921
|
42%
|
fat: 18.96g |
| |
protein: 23.76g |
| |
carbs: 153.92g |
|
3085*
|
2164
|
| Fri 20th: |
760
|
35%
|
fat: 23.07g |
| |
protein: 28.04g |
| |
carbs: 116.44g |
|
3085*
|
2325
|
| Wed 18th: |
811 *
|
37%
|
fat: 15.26g |
| |
protein: 55.96g |
| |
carbs: 90.94g |
|
-
|
-
|
| Tue 17th: |
686 *
|
31%
|
fat: 10.44g |
| |
protein: 37.35g |
| |
carbs: 112.38g |
|
-
|
-
|
