Keith2539's Journal, 02 January 2015

187.2 lb Lost so far: 2.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 83.12g | Prot: 99.01g | Carb: 166.60g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), pure pritein whey protein. Lunch: Pizza with Meat and Vegetables, Great Value Indulgent Trail Mix. Dinner: KFC Hot Wings (5), KFC Chicken Strips. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...

2554 kcal

Activities & Exercise: Abdominal (Sit Ups) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...