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Starting the year
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188.8 lb
Lost so far: 0.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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450 kcal
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Fat: 22.00g | Prot: 30.00g | Carb: 40.50g.
Lunch: Marketside Chef's Salad (Container). Dinner: Gorton's Classic Grilled Salmon, Great Value Steamable Grilled Vegetable Blend. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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gaining 0.1 lb a week
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Keith2539's weight history
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