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Weight this morning of 216 lbs, down a pound. Last night I ended up doing 3 sets each of jumping jacks, windmills, toe touches, squats, pushups, situps, crunches, and leg lifts. Then did 30 minutes cycling. Used muscles that haven't been used in ways they're not used to and was more exhausted afterwards than I normally am with just a longer cycling session. In a way it's depressing because years ago when I was in competitive sports that would have been just a warm-up. But I've got to start back somewhere and in time I'll continue to build more strength and endurance. Looking forward to seeing some toning results, especially in my mid-section, hopefully in a month or so.
Diet Calendar Entries for 17 December 2014:
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2383 kcal
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Fat: 98.89g | Prot: 127.26g | Carb: 255.48g.
Breakfast: Coffee, Great Value Powdered Creamer. Lunch: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Applesauce Unsweetened, Great Value Frozen Blueberries, Silk Vanilla Soymilk, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Kellogg's Rice Krispies Treats (37g). Dinner: Butter (Salted), Great Value Banana Peppers, Sargento Deli Style Sliced Natural Cheddar Cheese, Low Fat American Cheese, Kraft Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Lundberg Wild Blend Rice, Great Value Frozen Broccoli Florets, Pepperidge Farm Seasoned Croutons, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Flounder with Crab Stuffing. Snacks/Other: Green String Beans, Philadelphia Original Cream Cheese, Giant Food Brownie Bite, See's Candies Awesome Peanut Brittle Bar, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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