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An awesome thing happened this morning on the way to make journal entry. I was putting on my belt this morning and just stopped to take a look at it then I counted I have moved it 7 times since I started this again in March, I can get it on the 8th time but that is just a tad tight. And I think I have 2 abs now :) Have great day and Happy Hanukkah to those who celebrate it :)
Diet Calendar Entries for 16 December 2014:
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1300 kcal
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Fat: 37.20g | Prot: 92.65g | Carb: 150.57g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Hormel Compleats Chili with Beans. Dinner: Campbell's Slow Kettle Style Roasted Chicken Noodle Soup, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3142 kcal
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Activities & Exercise:
Cardio Power - 37 minutes, Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
That's great, congrats :-)
16 Dec 14 by member: snezica
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Wow. That is a huge accomplishment. Your dedication is inspiring :)
16 Dec 14 by member: alexzwk
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Welcome to the double ab club!
16 Dec 14 by member: Panigale1199
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hot damn! Good stuff! Congrats!
16 Dec 14 by member: br_e_co
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Thank you all perhaps I'll post of picture of of my 2 abs, haha
16 Dec 14 by member: Rockiesfan
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