jmb3450's Journal, 03 December 2014

221 lbs this morning so I got 3 lbs of Thanksgiving bloat off yesterday. Fasting until this afternoon. Kept calories under 1200 yesterday, will shoot for that again today. Wasn't able to get in any exercise yesterday evening due to obligations that kept me busy until late. Tonight is busy also but will make exercising the priority when I get home before I get tied up with other stuff.

---

1564 kcal

Fat: 78.12g | Prot: 143.58g | Carb: 84.26g.   Breakfast: LouAna Pure Coconut Oil, Coffee. Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Bumble Bee Solid White Albacore in Water, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Guacamole with Tomatoes, Cheddar or Colby Cheese (Lowfat), Parmesan Cheese (Grated), Land O'Lakes Unsalted Sweet Butter, Milk (1% Lowfat with Added Vitamin A), Cauliflower, Sea Cuisine Mediterranean Crusted Salmon (160g). Snacks/Other: Nature Made Fish Oil 1200Mg, Sargento Light Mozzarella String Cheese, Carrington Farms Flax Chia Blend, Dannon Light & Fit Greek Yogurt - Strawberry Banana. more...

3091 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...