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Back from Buffalo and officially DONE with all the holiday foods and goodies. Weight this morning of 224 lbs so I've got some work to do. At least it'll come back off quickly. I'd like to be 210 by Christmas, I don't know if that's possible but let's see if I can get it done.
Diet Calendar Entry for 02 December 2014:
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1163 kcal
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Fat: 37.25g | Prot: 114.89g | Carb: 121.18g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Great Value Frozen Chopped Spinach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries, Coffee. Lunch: Fiber One Traditional White Wrap. Dinner: American Cheese (Low Fat, Pasteurized), Goya Chick Peas (Low Sodium), Betty Crocker Bac-Os Bits, Hidden Valley Light Ranch Salad Dressing, Kraft Light Caesar Dressing, Sweet Onions, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fresh Express American Lettuce Blend. Snacks/Other: Carrington Farms Flax Chia Blend, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Utz Sourdough Specials Pretzels. more...
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 Comments
Just getting back on track will help.
02 Dec 14 by member: ClassicRocker
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Yup Kathy, it's good to be back home where I have control over things and get back to business. I'm tired of teetering around this weight range...I've already drank 80+ ounces of water this morning, the dam should be breaking soon. Looking forward to some cardio this evening.
02 Dec 14 by member: jmb3450
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Indeed sir it will come off quickly go get em 210 is very doable
02 Dec 14 by member: Rockiesfan
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210 is totally do-able!!!
02 Dec 14 by member: Socolova
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