agravet's Journal, 17 November 2014

Ninth week
Good training, not that good for weight loss though. I made about 35 Km in two 10K runs, a 10K treadmill nordic walking session and a jogging. I also had 2 tennis games. The calorie expenditure due to sport activity was about 5600 KCal.
Yet the scale wasn't giving me good results. My weight loss is stagnating. It could be the water management or something else. My calorie intake is still not exceeding 900 KCal per day in average while deficit is about 2300. The carb intake slightly increased from less than 20g to about 30 in average. Maybe this is the problem. Or it could be the intensive sport activity building up muscles? I do not know the answer...
I'll continue anyway. I am not disappointed at all. My running index become 51 and my VO2Max 46.

My training sessions:
https://flow.polar.com/training/analysis/34717162
https://flow.polar.com/training/analysis/34886512
https://flow.polar.com/training/analysis/35027038
https://flow.polar.com/training/analysis/35027059
https://flow.polar.com/training/analysis/35365582
https://flow.polar.com/training/analysis/35795626

BTW. I am logging my best weight values for the past week period.

199.1 lb Lost so far: 39.0 lb.    Still to go: 33.7 lb.    Diet followed 100%.

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392 kcal

Fat: 18.72g | Prot: 41.51g | Carb: 11.91g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Tuna in Oil (Canned). Dinner: Sauerkraut (Low Sodium, Canned), Onions, Egg. more...

4669 kcal

Activities & Exercise: Tennis - 1 hour and 25 minutes, Sauna - 10 minutes, Running - 6/mph - 1 hour and 5 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 3 hours and 35 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...