|
Eighth week done Yet again a week with major water retaining problems alternating dehydration. This can be blamed on my exercises followed each by 30' sauna. However all in all, I am pleased with my achievement. This week I'll have 3 runs on Mon, Wed and Friday. I also have scheduled 2 tennis games. If I have some steam left I'll do a fat burning run on Saturday. This should be a long lasting 2h run on very low HR: 130-140. That way calories burned are mostly using fat. The fat burning "mode" in a session starts after 30'. I have to mention my failed experiment to start eating nuts. I had an appetite for nuts, apple and lemon. I considered the nuts and the lemon less harmful for the Atkins. Well, I was wrong. My carbs jumped over the limit before I realized. My personal opinion is to stay away of the nuts in the ignition phase. Lemon though, I still plan to eat. The carb content is rather low and I have to please myself with something... Excercise sessions: https://flow.polar.com/training/analysis/34023049https://flow.polar.com/training/analysis/34428958https://flow.polar.com/training/analysis/34717162
|
200.4 lb
Lost so far: 37.7 lb.
Still to go: 35.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 November 2014:
|
847 kcal
|
Fat: 46.96g | Prot: 76.66g | Carb: 36.95g.
Breakfast: Benecol Mansikka Tehojuoma. Lunch: Lemon, Pork. Dinner: Chicken Light Meat (Stewed, Cooked), Lemon, Lemon, Pork. Snacks/Other: Single Cream. more...
|
|
4143 kcal
|
Activities & Exercise:
Tennis - 1 hour, Sauna - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours and 55 minutes, Housework - 30 minutes, Sleeping - 8 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
 Comments
Watch out with almonds, cashews, etc. --- Eat in very limited quantities if you want to lose. They are very, very high in calories. They are constipating too, so try eating spinach around the same time. I lost weight on low carb Atkins the best by also limiting calories. One's appetite goes after a short while if one is strict enough and getting less calories becomes easier and easier. I want to lose 25 lbs. by May 2015. I know I can do it, I did it before.
10 Nov 14 by member: GlennM
|
13 Nov 14 by member: ehynek
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agravet's weight history
|