agravet's Journal, 24 November 2014

Tenth week
Almost no weight loss. My Atkins slowly went out of control. My carb intake is too much. I have to re-ignite. I'll force myself to 20g carb/day. With all these exercise sessions it is easier to say than to implement.
The good news are: VO2Max=48 PolarRunningIndex=55 the latter considered in elite range for my age. So yes, I start to be in good physical condition, but what about the Atkins?! Well the re-ignition is the key word.
I still want to lose 15 Kgs in two stages. First ten with Atkins ignition phase and the last five in a longer run, maybe Atkins phase two.
The reason of the high carb intake: 100-150g of apple per day, and 2-3 lemons. It sounds insignificant but enough to jump the carbs to 30-60g per day and bye ketosis. Btw I still managed to keep my calorie deficit to a 2300Kcal/day.

Exercise sessions:
https://flow.polar.com/training/analysis/35795641
https://flow.polar.com/training/analysis/35954107
https://flow.polar.com/training/analysis/36404515
https://flow.polar.com/training/analysis/36867001
https://flow.polar.com/training/analysis/36867019

198.4 lb Lost so far: 39.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 74.72g | Prot: 72.51g | Carb: 18.77g.   Breakfast: Gouda or Edam Cheese, Tesco Single Cream, Benecol Mansikka Tehojuoma. Lunch: Tuna in Oil (Canned). Dinner: Red Onions, Bacon, Italian Pork Salami, Apples, Beef Meatballs. Snacks/Other: Liver Pate (Canned). more...

4985 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Sauna - 45 minutes, Running - 7/mph - 55 minutes, Housework - 30 minutes. more...