Weigh In record (no journal entry) for 12 November 2014
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1331 kcal
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Fat: 49.08g | Prot: 60.78g | Carb: 166.80g.
Breakfast: Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Special K Chocolatey Delight Cereal. Lunch: Egg Noodles (Enriched, Cooked), Baby Carrots, California Baby Gold Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Shedd's Spread Light Vegetable Oil, Cooked Kale (from Fresh). Dinner: Pineapple Slices in 100% Juice, Grapes (American Type, Slip Skin), Plum, Gala Apples, Shedd's Spread Light Vegetable Oil, Pork Chops (Top Loin, Boneless). more...
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2727 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
12 Nov 14 by member: mars2kids
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Nice weight loss Kathy :-)
12 Nov 14 by member: snezica
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woo hoo! nice loss; keep doing what you're doing!
12 Nov 14 by member: berley1
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12 Nov 14 by member: dominick1962
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