dominick1962

Start Weight:(04 Jan 10) 222.0 lb
Current Weight:(07 Jul 14) 217.0 lb
Goal Weight:214.0 lb
following: Atkins
performance: losing 5.6 lb a week

FatSecret member since: 03 Jan 10

dominick1962's Weight History

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LOW CARB DAILY CHECK IN
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dominick1962's Latest Posts

Soy flour
Hodgson Mills, or Bob's Red Mill Almond meal (flour) is lower in carbs than Soy flour, and it tastes better in my opinion.
posted 16 Jan 2014, 18:50
dominick1962 has submitted 1 post

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dominick1962's journal

07 July 2014

YAY! Go Me!! lol
on diet Atkins  losing 5.6 lb a week

02 July 2014

Haven't weighed myself in a while. Glad to see I've lost 2 Lbs. Feeling strong and doing the happy dance today.
on diet Atkins  losing 0.7 lb a week

dominick1962's Recent Food & Exercise

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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

dominick1962's Recent Activity

dominick1962's Own Activity

dominick1962 updated their Food Diary.
dominick1962 updated their Food Diary.
dominick1962 recorded a Journal Entry and a Weigh In at 217.0 lb.
dominick1962 recorded a Journal Entry and a Weigh In at 221.0 lb.

dominick1962's Buddies

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Atkins Recent Activity

skinnydreamin added cbella's Summer Shrimp recipe to their cook book.
chammann recorded a Weigh In at 198.4 lb.
dreamcatcher10 supported their Journal Entry.
rett604 updated their Exercise Diary.
karenromiaih2002 recorded a Journal Entry.
ItsTime2013 recorded a Weigh In at 338.6 lb.
mandgmc recorded a Journal Entry and a Weigh In at 172.7 lb.
Ketomancer replied to dianemillervuoso's post - Bowel Movements.