dominick1962

Start Weight:(04 Jan 10) 222.0 lb
Current Weight:(21 Jan 15) 215.0 lb
Goal Weight:212.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 03 Jan 10

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LOW CARB DAILY CHECK IN
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Soy flour
Hodgson Mills, or Bob's Red Mill Almond meal (flour) is lower in carbs than Soy flour, and it tastes better in my opinion.
posted 16 Jan 2014, 18:50
dominick1962 has submitted 1 post

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dominick1962's journal

21 January 2015

Slow and steady but at least the scale has been consistantly moving in the right direction. Yay!!
on diet Atkins  losing 7.0 lb a week

18 January 2015

YAY!!
on diet Atkins  losing 1.1 lb a week

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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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dominick1962 updated their Food Diary.
dominick1962 updated their Food Diary.
dominick1962 updated their Food Diary.
dominick1962 updated their Food Diary.

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