Start Weight:(04 Jan 10) 222.0 lb
Current Weight:(17 Nov 14) 222.0 lb
Goal Weight:220.0 lb
following: Atkins
performance: losing 4.0 lb a week

FatSecret member since: 03 Jan 10

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Soy flour
Hodgson Mills, or Bob's Red Mill Almond meal (flour) is lower in carbs than Soy flour, and it tastes better in my opinion.
posted 16 Jan 2014, 18:50
dominick1962 has submitted 1 post

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dominick1962's journal

14 October 2014

Had a great 5 day week of staying on plan, but let myself go again for the 3 day weekend. Still lost 6 Lbs. though.
on diet Atkins  losing 5.3 lb a week

06 October 2014

Long summer. Did not follow Atkins program at all. Tried Weight Watchers for 2 weeks and failed. Glad I've only gained 10 pounds all summer with the way ...
on diet Atkins  gaining 0.8 lb a week

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For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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dominick1962 recorded a Weigh In at 222.0 lb.
dominick1962 updated their Food Diary.
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