Kathy Vanish's Journal, 11 November 2014

183.2 lb Lost so far: 5.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 33.52g | Prot: 32.30g | Carb: 245.16g.   Breakfast: Coffee (Brewed From Grounds), Special K Chocolatey Delight Cereal, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries. Lunch: Dutch Apple Crumb Pie. Dinner: spagetti and spicy rice balls. Snacks/Other: Coffee with Cream and Sugar. more...

3071 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...