Weigh In record (no journal entry) for 09 November 2014
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178.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1433 kcal
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Fat: 50.10g | Prot: 79.09g | Carb: 168.39g.
Breakfast: Evaporated Milk, Gerbs Dry Roasted Pumpkin Seeds. Lunch: Chili's Fresh Mex Margarita Shrimp Bowl. Dinner: Chunky Style Chili Beef Soup, Silk Almond Milk Protein + Fiber. more...
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gaining 23.8 lb a week
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