Weigh In record (no journal entry) for 08 November 2014
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174.8 lb
Lost so far: 71.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1337 kcal
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Fat: 38.35g | Prot: 85.25g | Carb: 152.14g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Strawberry Cheesecake Protein Bar. Lunch: Godiva Dark Chocolate Truffle. Dinner: Schwan's Turtle Pie, Brussels Sprouts, Cocktail, Schwan's Filet Mignon, Progresso Vegetable Classics Tomato Basil Soup, Outback Steakhouse Honey Wheat Bread. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds. more...
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losing 7.0 lb a week
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