Weigh In record (no journal entry) for 10 November 2014
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178.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1528 kcal
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Fat: 60.73g | Prot: 107.56g | Carb: 155.60g.
Breakfast: Red Raspberries, Quest Chocolate Chip Cookie Dough Protein Bar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Frank's Red Hot Buffalo Wing Sauce, Mayo, Blue Cheese Crumbles, Smashburger Egg Bun, Smashburger Black Bean Burger Patty. Dinner: Papa John's Chicken Poppers. Snacks/Other: Brownie. more...
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gaining 2.8 lb a week
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