Lenasmom's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
178.6 lb Lost so far: 14.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2011:
1124 kcal Fat: 73.32g | Prot: 81.37g | Carb: 42.44g.   Breakfast: half and half, coffee. Lunch: almond, french style green beans, SeaSations Fillets - Sweet & Spicy, butter. Dinner: broccoli, Flo's Filet (7 oz), romaine, Tomatoes, ranch dressing, cheddar cgheese, cucumber. Snacks/Other: peanuts, atkins caramel bar, tea, fiber gummies, half and half. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

77SUDelta recorded a Weigh In at 178.6 lb.
SMA1981 recorded a Weigh In at 262.0 lb.
Sandy701 commented on their Journal Entry.

Atkins Recent Activity

Chillygator recorded a Weigh In at 143.4 lb.
DOTTY11559 recorded a Weigh In at 201.9 lb.
MMDuff10 recorded a Weigh In at 140.0 lb.
newnormal recorded a Weigh In at 196.4 lb.
agravet updated their Food Diary.
farch recorded a Journal Entry and a Weigh In at 211.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.8 lb.
hotmama73 added sararay's Cabbage Noodles recipe to their cook book.