Lenasmom's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
178.6 lb Lost so far: 14.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2011:
1124 kcal Fat: 73.32g | Prot: 81.37g | Carb: 42.44g.   Breakfast: coffee, half and half. Lunch: butter, almond, SeaSations Fillets - Sweet & Spicy, french style green beans. Dinner: Flo's Filet (7 oz), romaine, broccoli, cucumber, ranch dressing, cheddar cgheese, Tomatoes. Snacks/Other: peanuts, half and half, tea, atkins caramel bar, fiber gummies. more...
on diet Atkins   losing 3.2 lb a week



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