Lenasmom's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
178.6 lb Lost so far: 14.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2011:
1124 kcal Fat: 73.32g | Prot: 81.37g | Carb: 42.44g.   Breakfast: coffee, half and half. Lunch: SeaSations Fillets - Sweet & Spicy, french style green beans, butter, almond. Dinner: Flo's Filet (7 oz), broccoli, romaine, cucumber, cheddar cgheese, ranch dressing, Tomatoes. Snacks/Other: peanuts, tea, half and half, atkins caramel bar, fiber gummies. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported Sweet Georgia Peaches's Journal Entry.
RetiredDave recorded a Weigh In at 176.5 lb.
Tamarah Jo commented on redgirl1974's Journal Entry.
Garand69 recorded a Weigh In at 238.0 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
travelcat recorded a Weigh In at 206.4 lb.
LowCarbLover4Life recorded a Weigh In at 298.0 lb.