Lenasmom's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
178.6 lb Lost so far: 14.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2011:
1124 kcal Fat: 73.32g | Prot: 81.37g | Carb: 42.44g.   Breakfast: half and half, coffee. Lunch: almond, SeaSations Fillets - Sweet & Spicy, french style green beans, butter. Dinner: broccoli, cucumber, Tomatoes, ranch dressing, cheddar cgheese, Flo's Filet (7 oz), romaine. Snacks/Other: atkins caramel bar, tea, fiber gummies, half and half, peanuts. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

Lenasmom supported Sandy701's Journal Entry.

Lenasmom's Buddies

BHA supported aggie95's Journal Entry.
SMA1981 recorded a Weigh In at 272.0 lb.

Atkins Recent Activity

chammann recorded a Weigh In at 198.4 lb.
dreamcatcher10 supported their Journal Entry.
rett604 updated their Exercise Diary.
karenromiaih2002 recorded a Journal Entry.
ItsTime2013 recorded a Weigh In at 338.6 lb.
mandgmc recorded a Journal Entry and a Weigh In at 172.7 lb.
Ketomancer replied to dianemillervuoso's post - Bowel Movements.
foxymamachick recorded a Journal Entry and a Weigh In at 237.0 lb.