Lenasmom's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
178.6 lb Lost so far: 14.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2011:
1124 kcal Fat: 73.32g | Prot: 81.37g | Carb: 42.44g.   Breakfast: half and half, coffee. Lunch: french style green beans, SeaSations Fillets - Sweet & Spicy, butter, almond. Dinner: Flo's Filet (7 oz), romaine, broccoli, cucumber, Tomatoes, cheddar cgheese, ranch dressing. Snacks/Other: peanuts, tea, half and half, fiber gummies, atkins caramel bar. more...
on diet Atkins   losing 3.2 lb a week

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