Lenasmom's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
178.6 lb Lost so far: 14.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2011:
1124 kcal Fat: 73.32g | Prot: 81.37g | Carb: 42.44g.   Breakfast: half and half, coffee. Lunch: french style green beans, butter, SeaSations Fillets - Sweet & Spicy, almond. Dinner: Flo's Filet (7 oz), romaine, Tomatoes, ranch dressing, cucumber, broccoli, cheddar cgheese. Snacks/Other: peanuts, fiber gummies, half and half, atkins caramel bar, tea. more...
on diet Atkins   losing 3.2 lb a week

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