Weigh In record (no journal entry) for 07 November 2014
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175.8 lb
Lost so far: 70.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1524 kcal
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Fat: 59.59g | Prot: 106.95g | Carb: 163.01g.
Breakfast: Quest Coconut Cashew Bar, Sugar, Dunkin' Donuts Coffee with Skim Milk, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Market Bay Crispy Breaded Flounder Fillets, Boston Market Fresh Steamed Vegetables. Dinner: Basmati Rice, Vegetable Curry, Tandoori Chicken. more...
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losing 26.6 lb a week
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