Weigh In record (no journal entry) for 06 November 2014
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214.5 lb
Lost so far: 56.7 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2014:
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2425 kcal
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Fat: 74.53g | Prot: 113.84g | Carb: 338.18g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Astro Zero Fat Free Yogurt, Bananas. Lunch: Irresistibles Life Smart Szechuan Style Glazed Beef, Fuji Apples, Bananas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Dinner: Green Peas, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Dare Breton Garden Vegetable Crackers, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas, Fuji Apples, Presidents Choice Extra Dark, White Chocolate with Almonds. more...
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4797 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Desk Work - 3 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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