leissp's Journal, 05 November 2014

214.7 lb Lost so far: 56.4 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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1873 kcal

Fat: 61.35g | Prot: 91.02g | Carb: 260.43g.   Breakfast: Astro Zero Fat Free Yogurt, Rogers Porridge Oats. Lunch: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Bananas, Fuji Apples. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Nestle Butterfinger Miniatures, Nestle Crunch Bar (Miniature), Nestle Baby Ruth (Fun Size), Presidents Choice Extra Dark, Fuji Apples, Bananas, Raisins (Seedless), Liberte Greek Yogurt 0%, Dells Chocolate Chip Cookies. more...

5093 kcal

Activities & Exercise: Pilates - 1 hour, Driving - 2 hours, Sitting - 5 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...