Weigh In record (no journal entry) for 09 November 2014
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213.8 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2014:
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1750 kcal
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Fat: 56.04g | Prot: 64.13g | Carb: 244.36g.
Breakfast: Oatmeal, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Granola Cookie, Apples. Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Chicken Calabrese. Snacks/Other: Persimmon, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas, Fuji Apples, Farmers Market Raisin Butter Tarts. more...
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5362 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 41 minutes, Driving - 3 hours, Desk Work - 3 hours, Sitting - 5 hours, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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