mgrill's Journal, 30 October 2014

Just one of them days.

Diet Calendar Entries for 30 October 2014:
1119 kcal Fat: 49.72g | Prot: 32.24g | Carb: 144.83g.   Breakfast: Nature's Path Organic Buckwheat Wildberry Waffles, Pomegranate, Coffee, Jif Natural Creamy Peanut Butter. Lunch: Chicken Noodle Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
1707 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

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Comments 
((hugs)) 
30 Oct 14 by member: Socolova
Already having a Coke (my ONE "bad for you" vice), but will be heading out for a walk with a friend soon. No gym for me today...which makes days like this even more of a challenge to get through. Thanks for the support, Socolova. 
30 Oct 14 by member: mgrill
Anytime my dear, hopefully your walk clears your head and relaxes ya ;) 
30 Oct 14 by member: Socolova
You will make it through, just remember we all have those days. 
30 Oct 14 by member: Rockiesfan
You guys are the best!  
30 Oct 14 by member: mgrill
Mama told you there would be.. right? 
30 Oct 14 by member: FullaBella

     
 

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