|
Hit the road today since it was the perfect weather, funny but I was sweating like crazy! Felt good to be able to get out and stretch my legs.
It's fall and that means that people are cooking yummy things. Oh for the willpower to resist much of them!
Diet Calendar Entries for 27 October 2014:
|
2280 kcal
|
Fat: 47.13g | Prot: 98.22g | Carb: 390.82g.
Breakfast: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Lunch: The Milk Shake Factory Snappers, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Columbus Herb Roasted Turkey Breast, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Pear (Cooked or Canned). Dinner: Strawberries, Sweet Cherries, Peach, Zucchini, Honey, Banana, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt, IGA hot cocoa mix. Snacks/Other: Larabar Peanut Butter Cookie, Ritz Crackers - Fresh Stack, Chobani Greek Yogurt Peach on The Bottom. more...
|
|
3035 kcal
|
Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Standing - 3 hours. more...
|
|
 Comments
You have to take advantage of the nice weather now. Before you know it, winter will be here for good. I also read somewhere that our bodies start going into hibernation state and starts storing fats for the winter. Don't know how true that is, but with the holiday's coming, we're going to need all the willpower we have.
27 Oct 14 by member: Chillie Willie
|
Running and bicycling on the same day. Awesome exercise!
27 Oct 14 by member: Deb_N
|
would love to be on my bike right about now, but ya work calls .. have fun
28 Oct 14 by member: Saige18
|
Enjoy that lovely fall weather :)
28 Oct 14 by member: Justdoingtheunstuck
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|