|
Happy Thursday to everyone! I did TurboFire Firestarter (30 min) + Stretch. Hubby opted to hold down his dreams alittle longer. Which translates into us doing Chest and Back tonight before his surgery tomorrow. So, just for the record, working out last night and then this morning and to have another intense workout tonight. Sigh. Might have to have some spark (Advocare) to get through it. Since hubby dislikes TF, have recommended other aspects of P90x like cardio X and Kenpo X or yoga X -- which means that I will be getting in more workouts. Lord give me strength!
Diet Calendar Entries for 23 October 2014:
|
2686 kcal
|
Fat: 58.66g | Prot: 107.95g | Carb: 450.90g.
Breakfast: Boiled Peanuts, ShopRite Fat Free Vanilla Yogurt, Post Grape-Nuts Cereal, Frozen Blueberries, Tap Water. Lunch: Tomatoes, Tera's Whey Goat Whey Protein, Apples, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tap Water, Great Value Instant Nonfat Dry Milk. Dinner: Boiled Peanuts, Hellmann's Dijonnaise Creamy Dijon Mustard, Chick-fil-A Honey Mustard Sauce, Onions, Broccoli Flower Clusters, Spinach, Sargento Colby Jack String Cheese, butterball Turkey Bacon, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Annie's Homegrown Organic Berry Berry Chewy Granola Bar, Advocare Advobar Raw, Clover Valley Natural Spring Water, Advocare Spark Energy Drink. more...
|
|
3579 kcal
|
Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
|
|