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I couldn't believe the weight loss. I attribute to Herbal Cleanse (Advocare) 10 day program, not eating past 8pm, and exercising....plus with last night exception, staying within my calorie limitations. Last night our anniversary supper -- P90x recipe of stuffed baked potato (with an added slice of turkey bacon). Folks, I'll attest that recipe was awesome!!!
Here is the magic to the Herbal Cleanse --well, the dietary guidelines:
1) Eat 8 to 10 servings each day of vegetables and fruit. A serving is one cup of raw vegetables or one-half cup of cooked vegetables, or a medium sized piece of fruit. It is best to eat vegetables and fruits in their natural form, either raw or lightly steamed.
2) Drink at least 8 glasses of water each day.
3) Eat starchy foods such as breads, rice and pasta in the whole grain form. Avoid processed starches such as white bread and white rice.
4) Reduce your dietary fat intake to as low an amount as possible. This means reducing or eliminating the use of butter, margarine, and high-fat salad dressings. It also means cooking with water or vegetable broth rather than oil or butter.
5) Scrupulously avoid all fried foods.
6) Be sure to avoid sugar (table sugar or sucrose). If you want to eat something sweet, reach for a piece of fruit.
Diet Calendar Entries for 24 October 2014:
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2207 kcal
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Fat: 75.59g | Prot: 78.98g | Carb: 309.89g.
Breakfast: Tomatoes, Almonds, Water , Advocare Citrus Fiber Drink, Tap Water, ShopRite Fat Free Vanilla Yogurt, Post Grape-Nuts Cereal, Frozen Blueberries. Lunch: Annie's Homegrown Organic Chewy Yet Crispy Granola Bars - Peanutty, Advocare Snack Bar - Double Chocolate. Dinner: Panera Bread Creamy Tomato Soup with Croutons, Panera Bread French Roll, Panera Bread Turkey Cranberry Flatbread. Snacks/Other: Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Advocare Snack Bar - Double Chocolate, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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3306 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Sleeping - 9 hours, Resting - 6 hours and 44 minutes. more...
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