Weigh In record (no journal entry) for 22 October 2014
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178.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1525 kcal
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Fat: 59.90g | Prot: 82.42g | Carb: 180.54g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Roasted Garlic & Dill Hummus, Roasted Garlic & Dill Hummus, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Blue Apron: Cheddar Biscuit-Topped Chicken Casserole with Green Tomato & Collard Greens. Snacks/Other: The Fearless Chocolate Company Deepest Dark 85% Cacao Bar, Red Raspberries. more...
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losing 2.8 lb a week
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