Weigh In record (no journal entry) for 23 October 2014
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180.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1483 kcal
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Fat: 44.98g | Prot: 99.58g | Carb: 173.89g.
Breakfast: Torani Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Silk Silk Almondmilk Protein + Fiber, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: English Muffin, Ground Beef (Cooked). Dinner: Cooked Salmon, Blue Apron: Mustard Greens, Blue Apron: Miso-Smashed Japanese Sweet Potatoes. Snacks/Other: Baked by Melissa Mini Cupcakes. more...
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gaining 14.0 lb a week
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