Weigh In record (no journal entry) for 21 October 2014
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178.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1547 kcal
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Fat: 70.29g | Prot: 78.92g | Carb: 143.72g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Silk Almondmilk Protein + Fiber. Lunch: Roasted Garlic & Dill Hummus, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Mozzarella Cheese, Hard Rolls (Includes Kaiser), Tyson Foods Country Fried Steak. Snacks/Other: Rum, Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Soft Shell Steak Taco, The Fearless Chocolate Co. Sweet and Hot Chocolate Bar. more...
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losing 1.4 lb a week
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