|
I just don't know how to feel today. I got on the scale and gained a pound. I feel like I've been eating well and I've been exercising like I should be but still I gain weight. My "official" weigh-in isn't until tomorrow but it's not looking good. Now I'll be off to work where I'll stand for the next 7 hours. Maybe it will be slow and I'll be able to walk around the store. That should count as walking right?
Diet Calendar Entries for 19 October 2014:
|
1428 kcal
|
Fat: 68.27g | Prot: 63.53g | Carb: 142.08g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Milk (Nonfat), Sun Chips Flavored and Original Multigrain Snacks Mix, Ball Park Hamburger Buns (43g), Great Value Great Value 85/15 100% Pure Beef Burgers. Dinner: McDonald's French Fries (Small), McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites. more...
|
|
2498 kcal
|
Activities & Exercise:
Driving - 20 minutes, Standing - 7 hours, Sitting - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 9 hours. more...
|
|
 Comments
Yeah... I don't know about counting it as walking. It's not sitting. I wouldn't calculate it into my 'allowable calories'. Don't worry about that pound. You'll find you fluctuate quite a bit over the course of a week. I only accept my lowest weight for the week. I weigh every day, but only accept the lowest. Now, if your lowest keeps rising, then you have something to worry about.
19 Oct 14 by member: northernmusician
|
Calculate it as standing. That's an option.
19 Oct 14 by member: msbuggirl
|
I guess I'l count it as standing. At least I'm just sitting on my butt doing nothing.
19 Oct 14 by member: mickfan1
|
Drink plenty of water today. You may have been retaining water and you can wake up tomorrow lighter. Google "why the scale lies" for insight in to water weight fluctuations. The scale will go up and down all day and all week long based on many factors. Look at your chart, as long as it has a mostly downward direction, you are doing fine.
19 Oct 14 by member: Suzi161
|
You can also count sitting, desk work (I'm guessing lots of arm movement there) and shopping. Get yourself a pedometer. They are as cheap as $11 at Wal-Mart. I use that to calculate calories burned and match those to the FS log because my times don't match. Probably because the longer I walk the slower I get because my back hurts.
19 Oct 14 by member: msbuggirl
|
19 Oct 14 by member: TAIC69
|
Thanks everyone! I decided to count my walking at work as simply standing. I also think I may have had a bit to much salt yesterday so I'm going to pass it off as a bad scale day and look forward to another successful week.
19 Oct 14 by member: mickfan1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|