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So, yesterday's link didn't work -- me & technology! -- so I'll try again --
http://thesmarterscienceofslim.com/up-close-and-personal-with-the-hormone-insulin/.
And as I'm off to early workout, then dress shopping for a black tie charity event next weekend this afternoon and mass after, I'll get right on my way, but not without beginning in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal, stay curious & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for each of terrific you, my family & IRL friends, that it didn't even bother me when DH came home early and unannounced yesterday, for the weekend -- and no real anxiety about it as I've felt in the past, and having the health & wealth to live this life I love! xoxox
Diet Calendar Entries for 18 October 2014:
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1447 kcal
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Fat: 89.41g | Prot: 88.32g | Carb: 86.97g.
Breakfast: White Toque Grilled Eggplant, Trader Joe's Grilled Asparagus Spears, Trader Joe's Fire Roasted Bell Peppers & Onions, Egg White, Egg, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Lunch: Fresh Express Salad 50/50 Mix, Extra Virgin Olive Oil, Trader Joe's Organic Raw Walnut Halves & Pieces, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, Famoso Roasted Red Pepper, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Cooked Egg White. Dinner: Trader Joe's Frozen Edamame, Luvo Asian Tofu Bowl. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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1994 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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