Eric Covington's Journal, 13 October 2014

now we are rockin and rollin

361.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 103.85g | Prot: 174.42g | Carb: 84.02g.   Breakfast: Asparagus, Organic Prairie Organic Boneless Skinless Chicken Breast. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Strawberries, Bananas. Dinner: Prime Rib. Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak, Wegmans Vanilla Greek Yogurt, Planters NUT-rition Heart Healthy Mix. more...

4152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...