Weigh In record (no journal entry) for 23 October 2014
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359.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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452 kcal
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Fat: 19.82g | Prot: 44.15g | Carb: 25.40g.
Breakfast: Heinz Organic Tomato Ketchup, Asparagus, Wal-Mart 93/7 Lean Ground Beef, Organic Valley Organic Brown Eggs (Extra Large). more...
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losing 1.4 lb a week
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Eric Covington's weight history
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