Eric Covington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 467 * 23%
fat: 26.00g
|
protein: 52.75g
|
carbs: 7.00g
- -
Sun 8th: 380 * 19%
fat: 22.00g
|
protein: 19.00g
|
carbs: 25.00g
- -
November 2014
Sat 22nd: 2920 * 146%
fat: 131.00g
|
protein: 146.00g
|
carbs: 288.00g
- -
Tue 11th: 731 * 37%
fat: 30.43g
|
protein: 78.58g
|
carbs: 30.68g
- -
Mon 10th: 1225 * 61%
fat: 52.02g
|
protein: 123.76g
|
carbs: 58.65g
- -
Mon 3rd: 180 * 9%
fat: 12.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
October 2014
Tue 28th: 1986 * 99%
fat: 86.42g
|
protein: 197.11g
|
carbs: 84.89g
- -
Mon 27th: 2017 * 101%
fat: 128.94g
|
protein: 154.89g
|
carbs: 56.70g
4112*  2095
Sun 26th: 1136 * 57%
fat: 36.22g
|
protein: 124.52g
|
carbs: 67.50g
3950*  2814
Sat 25th: 1984 * 99%
fat: 63.00g
|
protein: 166.00g
|
carbs: 130.00g
- -
Fri 24th: 1958 * 98%
fat: 54.38g
|
protein: 222.60g
|
carbs: 140.73g
- -
Thu 23rd: 452 * 23%
fat: 19.82g
|
protein: 44.15g
|
carbs: 25.40g
- -
Wed 22nd: 2169 * 108%
fat: 98.07g
|
protein: 209.50g
|
carbs: 110.84g
- -
Tue 21st: 1941 * 97%
fat: 89.97g
|
protein: 186.17g
|
carbs: 107.02g
- -
Mon 20th: 1883 * 94%
fat: 97.70g
|
protein: 139.00g
|
carbs: 124.00g
- -
Sun 19th: 906 * 45%
fat: 35.73g
|
protein: 92.95g
|
carbs: 46.16g
3972*  3066
Sat 18th: 1940 * 97%
fat: 91.75g
|
protein: 163.96g
|
carbs: 106.27g
4161*  2221
Fri 17th: 2043 * 102%
fat: 105.68g
|
protein: 179.61g
|
carbs: 92.34g
4542*  2499
Thu 16th: 2071 * 104%
fat: 97.86g
|
protein: 177.97g
|
carbs: 126.95g
4307*  2236
Wed 15th: 1552 * 78%
fat: 68.81g
|
protein: 155.39g
|
carbs: 80.80g
4152*  2600

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