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Truth be known my start weight was 380 I had gain backed to. I just couldnt figure out how to edit it in the app. and I have been doing this right a 4 weeks and down 16 lbs in 4 weeks. Been averaging 4 lbs a week. Long ways to go but true honest start.
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364.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2203 kcal
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Fat: 91.14g | Prot: 205.51g | Carb: 145.86g.
Breakfast: Pilgrim's Pride Boneless Skinless Chicken Breast, Simple Truth 91% Lean Ground Beef, Asparagus. Lunch: Strawberries, Blueberries , 365 Organic Cage-Free Large Brown Eggs, Bananas. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Pilgrim's Pride Boneless Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Wallaby Organic Greek Lowfat Yogurt with Honey, Red Delicious Apples. more...
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4210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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