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whew back to 65 kg :)
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143.3 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1439 kcal
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Fat: 46.11g | Prot: 68.22g | Carb: 188.47g.
Breakfast: Milk, Biogen Diet Protein. Lunch: Mozzarella Cheese, Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Caramel Coated Popcorn, Wedgewood Angels Nougat Biscuits, Bakers Royal Creams, Apples. more...
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losing 2.6 lb a week
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 Comments
That's great, keep it up ;-)
08 Oct 14 by member: snezica
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08 Oct 14 by member: Ruhu
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10 Oct 14 by member: Deb_N
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10 Oct 14 by member: jmb3450
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