George2456's Journal, 03 October 2014

Had a tiring and challenging workout with my trainer on Thursday. More HIIT circuits. Boxing mixed in with push-ups, and more. Felt great afterwards.

Diet Calendar Entry for 03 October 2014:
1461 kcal Fat: 68.87g | Prot: 120.96g | Carb: 92.49g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Turkey Bacon, Campbell's Soup on The Go Cheesy Chicken Tortilla. Dinner: Hooters Grilled Chicken Garden Salad. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sargento Ultra Thin Sliced Colby-Jack Cheese, Snyder's of Hanover Mini Pretzels, Jillian Michaels Whey Protein Vanilla Cream Shake, Campbell's Soup at Hand Chicken & Stars Soup. more...
on diet George2456's own diet  

4 Supporters    Support   

Congrats on new weight !!!!! I see you are in the 200's now!!!!! 
03 Oct 14 by member: pwrestlephoto
Thanks! It feels great! 
03 Oct 14 by member: George2456
Good Job George!!! 
04 Oct 14 by member: TAIC69
Great Job George,keep it up.  
04 Oct 14 by member: sandycatiller
Thanks, Sandy! Living life, and feeling great! 
04 Oct 14 by member: George2456
Ty, TAIC69! Sending a fist pump your way. 
04 Oct 14 by member: George2456
A Shout out to you George!!!! I hope things are going well for you!!!!! 11/16/2014 posted 
16 Nov 14 by member: pwrestlephoto


Submit a Comment

You must  sign in to submit a comment

Other Related Links


George2456's weight history

George2456's Recent Activity

George2456's Own Activity

No recent activity.


John10251 supported Ginsin's Journal Entry.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
jengetfit123 supported KayseaLove's Journal Entry.
BlueFront is following rannanmc.
Wavaline Troglin is following singingwarrior.
adefwebserver supported Draglist's Journal Entry.
buisnessdestination recorded a Weight Entry at 145.5 lb.
kaceyhowell recorded a Journal Entry.
Roschelle McGowan recorded a Journal Entry.