George2456's Journal, 03 October 2014

Had a tiring and challenging workout with my trainer on Thursday. More HIIT circuits. Boxing mixed in with push-ups, and more. Felt great afterwards.

Diet Calendar Entry for 03 October 2014:
1461 kcal Fat: 68.87g | Prot: 120.96g | Carb: 92.49g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Turkey Bacon, Campbell's Soup on The Go Cheesy Chicken Tortilla. Dinner: Hooters Grilled Chicken Garden Salad. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sargento Ultra Thin Sliced Colby-Jack Cheese, Snyder's of Hanover Mini Pretzels, Jillian Michaels Whey Protein Vanilla Cream Shake, Campbell's Soup at Hand Chicken & Stars Soup. more...
on diet George2456's own diet  

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Comments 
Congrats on new weight !!!!! I see you are in the 200's now!!!!! 
03 Oct 14 by member: pwrestlephoto
Thanks! It feels great! 
03 Oct 14 by member: George2456
Good Job George!!! 
04 Oct 14 by member: TAIC69
Great Job George,keep it up.  
04 Oct 14 by member: sandycatiller
Thanks, Sandy! Living life, and feeling great! 
04 Oct 14 by member: George2456
Ty, TAIC69! Sending a fist pump your way. 
04 Oct 14 by member: George2456
A Shout out to you George!!!! I hope things are going well for you!!!!! 11/16/2014 posted 
16 Nov 14 by member: pwrestlephoto

     
 

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