George2456's Journal, 03 October 2014

Weigh In record (no journal entry) for 03 October 2014
296.0 lb Lost so far: 21.0 lb.    Still to go: 127.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 October 2014:
1461 kcal Fat: 68.87g | Prot: 120.96g | Carb: 92.49g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Turkey Bacon, Campbell's Soup on The Go Cheesy Chicken Tortilla. Dinner: Hooters Grilled Chicken Garden Salad. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sargento Ultra Thin Sliced Colby-Jack Cheese, Snyder's of Hanover Mini Pretzels, Jillian Michaels Whey Protein Vanilla Cream Shake, Campbell's Soup at Hand Chicken & Stars Soup. more...
on diet George2456's own diet   losing 4.7 lb a week


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