Weigh In record (no journal entry) for 30 September 2014
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178.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1569 kcal
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Fat: 75.41g | Prot: 122.03g | Carb: 117.22g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Smashburger Haystack Onions, Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: Roast Beef Sandwich. Snacks/Other: Kit Kat 4 Finger Kit Kat, ANSI Gourmet Cheesecake Protein Bar. more...
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losing 1.4 lb a week
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