Weigh In record (no journal entry) for 01 October 2014
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1496 kcal
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Fat: 67.13g | Prot: 75.55g | Carb: 172.16g.
Breakfast: Quest Coconut Cashew Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Starbucks Pumpkin Spice Latte (Tall), Beet Hummus, Arnold Multi-Grain Sandwich Thins. Dinner: Pickles, Good Times Buffalo Chicken Sandwich. more...
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gaining 2.8 lb a week
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