Weigh In record (no journal entry) for 29 September 2014
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179.0 lb
Lost so far: 67.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1587 kcal
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Fat: 69.49g | Prot: 120.85g | Carb: 139.91g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Special K flatbread breakfast sandwich. Lunch: Beet Hummus, Arnold Multi-Grain Sandwich Thins. Dinner: Blue Apron: Limed mexican crema, Blue Apron: Corn-Tomato Salsa, Blue Apron: Zucchini Rice Pilaf, Chicken Breast. Snacks/Other: Peanut Butter, Latte Coffee. more...
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gaining 2.8 lb a week
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